Weigh In record (no journal entry) for 07 November 2019
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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999 kcal
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Fat: 31.05g | Prot: 44.19g | Carbs: 142.73g.
Breakfast: Lontong Sayur. Lunch: Ikan Kembung, Nasi Putih, Tumis Kangkung. Dinner: Nasi Putih, Ikan Kembung, Sayur Bening Bayam. Snacks/Other: Rebo Kuaci Original, Jagung Rebus. more...
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steady weight
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Desiwahyuni74's Weight History
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