Weigh In record (no journal entry) for 07 November 2019
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50.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1027 kcal
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Fat: 58.91g | Prot: 64.71g | Carbs: 60.46g.
Breakfast: ドトールコーヒー バターコーヒー. Lunch: TOPVALU 7種7品おでん, ファミリーマート 彩り野菜ミックス, フレンチサラダドレッシング, ゆで卵. Dinner: きのこ炒め, ゆで卵. Snacks/Other: 八ツ橋, ビーレジェンド プロテイン. more...
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Losing 2.8 kg a Week
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