Weigh In record (no journal entry) for 07 November 2019
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1229 kcal
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Fat: 33.54g | Prot: 72.04g | Carbs: 171.34g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur, Bayam Dimasak (dari Segar). Lunch: Bamboe Bumbu Balado, Tempe, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng tanpa Daging, La Fonte Spaghetti With Bolognese Sauce, Tempe. Snacks/Other: Kue, Bengkoang, Nanas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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1718 kcal
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Exercise:
Housework - 30 minutes, Motorbike Riding - 1 hour, Ironing - 45 minutes, Cooking - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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irestnur's Weight History
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