Weigh In record (no journal entry) for 07 November 2019
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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885 kcal
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Fat: 16.20g | Prot: 76.83g | Carbs: 123.69g.
Dinner: Sawi, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pare, Kubis Cina (Bok-Choy, Pak-Choi), Nanas. more...
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Losing 1.4 kg a Week
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Elly Mastaka's Weight History
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