Weigh In record (no journal entry) for 07 November 2019
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57.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1228 kcal
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Fat: 27.34g | Prot: 130.37g | Carbs: 117.99g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nutrijell Agar-Agar, New, Bolu coklat. Lunch: Kacang Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Merah, Sari Roti Roti Tawar Gandum (2), New. Dinner: Jambu Biji, Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 2.5 kg a Week
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Lea_khafidhoh's Weight History
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