Weigh In record (no journal entry) for 07 November 2019
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76.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1022 kcal
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Fat: 41.95g | Prot: 46.28g | Carbs: 115.30g.
Breakfast: Mangga, Pizza Hut Pan Pizza Meat Lovers. Lunch: Ikan Bandeng, Telur Dadar, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Gaining 0.4 kg a Week
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AsumArwi's Weight History
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