vieirala84's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

55.9 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

785 kcal

Fat: 33.73g | Prot: 43.16g | Carbs: 77.60g. Breakfast: Requeijão, Café Brasileiro Café com Açúcar, Ovo Mexido, Tapioca. Lunch: Ovo Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Batata Assada, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Bolo de Banana e Aveia. more...

352 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

steady weight

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vieirala84's Journal, 06 Nov 19

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