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aku kayanya yoyo bb naek turun. kemarin2 diet ku salh makan di bawah bmr trs aku hitung lagi. tdee ku 1900 bmr 1250 ya jdi kalori perharian ku sekitran 1400 . bener gak kira2
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1725 kcal
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Fat: 65.98g | Prot: 142.55g | Carbs: 149.07g.
Breakfast: Bubur Ayam. Lunch: Melon, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng. Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tempe. Snacks/Other: Cimory Yolite, Tempe, Melon. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, tritmel jalan kaki - 15 minutes, Housework - 3 hours, Resting - 13 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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