bcbickford's Journal, 17 Feb 13

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Weigh In record (no journal entry) for 17 February 2013

79.8 kg Lost so far: 1.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2013:

1635 kcal

Fat: 88.56g | Prot: 84.61g | Carbs: 137.03g. Breakfast: Orange Sweet Rolls, Egg. Lunch: Corn Chips, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Roasted Salted Almonds, Gold Standard 100% Casein - Chocolate Supreme. more...

2196 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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bcbickford's Journal, 17 Feb 13

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bcbickford's Weight History