Weigh In record (no journal entry) for 07 November 2019
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49 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1504 kcal
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Fat: 49.35g | Prot: 61.41g | Carbs: 201.76g.
Breakfast: Nasi Pecel, Frisian Flag Susu Kental Manis. Lunch: Usus Ayam, Es Teh, Soto Ayam. Dinner: Bubur Kacang Hijau, Kopi Luwak White Koffie, Petai, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Cahkwe. more...
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1262 kcal
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Exercise:
Shopping - 15 minutes, Raking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Shindk1004's Weight History
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