Weigh In record (no journal entry) for 07 November 2019
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1380 kcal
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Fat: 31.68g | Prot: 51.72g | Carbs: 229.16g.
Breakfast: DBM KARBOHIDRAT Kerupuk Udang/Ikan, Bubur Ayam, Teh Manis. Lunch: Mr. Bread Roti Manis Kasur Coklat. Dinner: Kwetiau. Snacks/Other: Milkita Permen , Mangga, Pepaya. more...
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Losing 0.9 kg a Week
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natasmahar's Weight History
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