Weigh In record (no journal entry) for 07 November 2019
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56 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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877 kcal
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Fat: 39.70g | Prot: 64.36g | Carbs: 62.02g.
Breakfast: Rosa's Beef Satay, Instant Noodle Soup. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Noodles (Fat Added in Cooking). Dinner: Vegetable Stew (without Meat), Chicken Wing, Sweet and Sour Pork. Snacks/Other: Bean Soup. more...
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steady weight
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Polar@bear's Weight History
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