Weigh In record (no journal entry) for 07 November 2019
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95.2 kg
Lost so far: 1.9 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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850 kcal
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Fat: 24.66g | Prot: 69.18g | Carbs: 88.20g.
Breakfast: Roman Meal 100% Whole Grain Bread, Boiled Egg. Lunch: Carrots, Onions, Spaghetti, Tuna in Water (Canned), Lemon Juice, Cabbage, Tomatoes, Cucumber (with Peel), Lemon, Tropics Oriental Dressing. Dinner: Tea (Brewed), Coca-Cola Coke Zero, Strawberries. more...
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3519 kcal
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Exercise:
Resting - 6 hours, Walking (slow) - 3/kph - 3 hours, Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alexalina88's Weight History
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