Weigh In record (no journal entry) for 07 November 2019
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67 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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922 kcal
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Fat: 19.75g | Prot: 37.96g | Carbs: 160.18g.
Breakfast: Mangos , Alfamart Buah Naga. Lunch: Cooked Vegetables, Regular Tofu (with Calcium Sulfate) , Alfamart Abon Sapi, Brown Rice. Dinner: Mango, Sweet and Sour Sauce, Siomay, Plum. more...
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Losing 0.7 kg a Week
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citra-puspita's Weight History
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