Weigh In record (no journal entry) for 07 November 2019
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65 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1281 kcal
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Fat: 51.95g | Prot: 111.29g | Carbs: 91.87g.
Breakfast: 小籠包, 瑞穗 全脂鮮奶, 統一 純喫茶紅茶, 煎餃. Lunch: 好菇道 舞菇, 番茄, 蒸南瓜, 卜蜂 義式香草雞胸肉, 玉米筍, 小黃瓜, 水煮蛋. Dinner: 貢丸, 滷雞腿, 全家 刈菜雞湯. Snacks/Other: 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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yingchiehyeh's Weight History
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