LarissaBorgesMarinho's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

83 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

846 kcal

Fat: 47.71g | Prot: 51.02g | Carbs: 50.21g. Breakfast: Água com Limão, Nestlé Biscoito Nesfit Aveia e Mel. Lunch: Sadia Salsicha, Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados, Ovo Cozido. Snacks/Other: Chá (Infusão), Nestlé Biscoito Nesfit Aveia e Mel. more...

2174 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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LarissaBorgesMarinho's Journal, 06 Nov 19

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LarissaBorgesMarinho's Weight History