Weigh In record (no journal entry) for 06 November 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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630 kcal
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Fat: 34.74g | Prot: 65.19g | Carbs: 13.85g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Pepino (com Casca), Couve Chinesa, Alface, Nat Coxinha da Asa, Contra-filé. Dinner: Carne de Porco Assada, Tirol Queijo Mussarela (18g), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2264 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours. more...
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Manu fisio's Weight History
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