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´s avonds 64 🤬
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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894 kcal
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Fat: 24.58g | Prot: 54.66g | Carbs: 86.90g.
Breakfast: Koffie met Melk en Suiker, Nutella Choco, Boni Melba Toast Rond. Lunch: Tonijn Salade, Americain Prepare, Boni Melba Toast Rond. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Aldi Spinazie met Room, Colruyt Mignonette de Porc . Snacks/Other: Schweppes Indian Tonic Zero, Gin, LU Pim's, Tony's Chocolonely Melk Karamel Zeezout, Lotus Madeleine . more...
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579 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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jschauvaerts's Weight History
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