Weigh In record (no journal entry) for 06 November 2019
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81.8 kg
Lost so far: 14.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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342 kcal
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Fat: 13.21g | Prot: 17.62g | Carbs: 39.36g.
Breakfast: Ceres Organics Psyllium Husk, Dried Coconut, Blackberries, Tangerines (Mandarin Oranges). Lunch: Egg, Red Tomatoes, Cucumber (with Peel). more...
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Losing 3.5 kg a Week
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vamosctm's Weight History
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