Weigh In record (no journal entry) for 06 November 2019
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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592 kcal
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Fat: 27.70g | Prot: 33.26g | Carbs: 55.83g.
Breakfast: Кофе с Молоком и Сахаром, Грецкие Орехи, Чернослив, Белая Мука, Творог 5%, Вареное Яйцо. Lunch: Сметана , Мистраль Маш Отварной , Тушеные Бобы. more...
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Losing 3.2 kg a Week
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Elena M_'s Weight History
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