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tandtr
Journal
17 Feb 13
tandtr's Journal, 17 Feb 13
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Weigh In record (no journal entry) for 17 February 2013
88.5 kg
Lost so far:
11.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2013:
2546 kcal
Fat: 114.45g | Prot: 99.15g | Carbs: 298.82g.
Breakfast:
Cupcake without Icing or Filling (Not Chocolate), Bananas.
Lunch:
Gourmet Cheeseburger.
Dinner:
Cantaloupe Melons, Cos or Romaine Lettuce, Roast Beef (Lean Only Eaten).
Snacks/Other:
Saltine Crackers, Dried Mango, Peanuts, Butterfinger Snackerz.
more...
2248 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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tandtr's Weight History
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