Weigh In record (no journal entry) for 27 August 2010
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1568 kcal
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Fat: 60.14g | Prot: 62.90g | Carbs: 199.27g.
Breakfast: milk 2%, half&half shamrock, honey nut cheerios, coffee. Lunch: soft beef taco. Dinner: yogurt, sweet potato fries. Snacks/Other: starbucks passion tea, vanilla ice cream, popcorn, apple, string cheese. more...
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Losing 0.1 kg a Week
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