scottle's Journal, 17 Feb 13

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Weigh In record (no journal entry) for 17 February 2013

72.5 kg Lost so far: 3.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2013:

1402 kcal

Fat: 75.05g | Prot: 40.40g | Carbs: 151.60g. Breakfast: Bananas . Lunch: Fried Pickles, Nachos with Chicken or Turkey and Cheese. Dinner: Guacamole, Tortilla Corn Chips. Snacks/Other: Chocolate Peanut Butter Cup Gelato. more...

2028 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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scottle's Journal, 17 Feb 13

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scottle's Weight History