Weigh In record (no journal entry) for 06 November 2019
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2452 kcal
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Fat: 73.64g | Prot: 92.48g | Carbs: 293.65g.
Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ovo, Vinho Tinto de Mesa, Elegê Leite Semidesnatado, Beterrabas, Ovo, Batata Doce, Scala Queijo Prato. Dinner: Nescau Achocolatado, Nestlé Leite Condensado Moça. more...
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Losing 5.6 kg a Week
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gabriellyzambrzycki's Weight History
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