Weigh In record (no journal entry) for 06 November 2019
|
106.1 kg
Lost so far: 5.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1221 kcal
|
Fat: 102.14g | Prot: 61.02g | Carbs: 10.57g.
Lunch: Manteiga (com Sal), Ovo Frito. Dinner: Sadia Salsicha, Hellmann's Maionese, Ovo Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|