Weigh In record (no journal entry) for 06 November 2019
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79.3 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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455 kcal
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Fat: 25.56g | Prot: 23.42g | Carbs: 31.62g.
Breakfast: Panera Bread Everything Bagel, Whole Milk, Coffee, Egg, Butter. more...
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Losing 1.3 kg a Week
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