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progres msih terus berjalan mski tertatih2
q tetap semangat . .. . 🍉
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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925 kcal
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Fat: 37.78g | Prot: 67.07g | Carbs: 92.34g.
Breakfast: Semangka, Lemon, Telur Dadar. Lunch: Mangga, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Sayur Campuran, Semangka. Dinner: Labu, Tempe Goreng, Tahu Goreng, Ikan, Sayur Campuran. Snacks/Other: Indomaret Kuaci. more...
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1804 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 47 minutes, workout - 13 minutes. more...
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Losing 8.8 kg a Week
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 Comments
kalo boleh tau makan beratnya diganti pake apa ya?:)
06 Nov 19 by member: syifa dwi putri
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Q suka ganti pake labu kuning di kukus kak
07 Nov 19 by member: evirusmiati15
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evirusmiati15's Weight History
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