Weigh In record (no journal entry) for 06 November 2019
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91.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1768 kcal
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Fat: 120.56g | Prot: 100.69g | Carbs: 68.45g.
Breakfast: Limão. Lunch: Coco Seco, Siamar Pasta de Amendoim Integral, Gallo Azeite de Oliva Extra Virgem, Alface, Carne de Vaca Moída, Tirol Queijo Mussarela (18g), Arroz de Couve Flor. Dinner: X-Tudo. Snacks/Other: Qualy Margarina Cremosa, Piraquê Biscoito Água Gergelim, Pão Francês, Tirol Queijo Mussarela (18g), Seara Presunto Cozido. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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