Weigh In record (no journal entry) for 06 November 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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667 kcal
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Fat: 25.93g | Prot: 39.37g | Carbs: 71.18g.
Breakfast: Trio Barra de Cereal Mousse de Chocolate. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mussarela, Banana, Ovo Mexido. Snacks/Other: Halls Bala Halls. more...
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Gaining 0.1 kg a Week
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anafelipe1's Weight History
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