Weigh In record (no journal entry) for 06 November 2019
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
2177 kcal
|
Fat: 83.19g | Prot: 133.24g | Carbs: 222.08g.
Breakfast: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. Lunch: McDonald's Batata Frita (Média), McDonald's Big Mac. Dinner: Queijo Parmesão (Duro), Pão Francês. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|