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yuno78
Journal
06 Nov 19
yuno78's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
63 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
898 kcal
Fat: 19.41g | Prot: 47.20g | Carbs: 137.08g.
Breakfast:
Café con Leche Descremada, Tomates, Colun Queso Fresco, Castaño Pan Molde Integral.
Lunch:
Arroz Blanco, Zapallo Italiano Relleno.
Dinner:
En Linea Cereales Bolitas Sabor Chocolate, Colun Leche Descremada.
Snacks/Other:
Manzana.
more...
1730 kcal
Exercise:
Resting - 15 hours, Cardio - 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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yuno78's Weight History
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