Weigh In record (no journal entry) for 06 November 2019
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1258 kcal
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Fat: 55.44g | Prot: 85.36g | Carbs: 105.51g.
Breakfast: Bulgur (Kokt), Majonnäs, Abba Tonfisk i Vatten. Lunch: Körsbärstomater, Spenat, Vegme Majonäs, Arla Riven Ost Mozzarella, Bulgur (Kokt), Hälsans Kök Vegansk Schnitzel . Snacks/Other: Hälsans Kök Veganska Bullar, Vitamin Well Defence. more...
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3017 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Tappat - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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jd_alain's Weight History
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