Weigh In record (no journal entry) for 06 November 2019
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73 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1662 kcal
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Fat: 68.00g | Prot: 95.49g | Carbs: 170.37g.
Breakfast: Colun Queso Gouda Laminado, Cola Cao Cola Cao 0%, Plátano Maduro, Colun Leche Descremada, Loncoleche Queso Mantecoso, Jumbo Croissant , Mermelada, Castaño Pan Molde Integral. Lunch: Papa Cocida, Pechuga de Pollo, Pollo (Apanado y Frito). more...
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steady weight
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camilotobar's Weight History
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