GamerKat's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

95.5 kg Lost so far: 12.0 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1599 kcal

Fat: 80.86g | Prot: 50.40g | Carbs: 176.99g. Breakfast: Chocolate chip pumpkin muffins 2, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Thai butternut soup, Kale and apple salad. Dinner: Cheddar Cheese , Brownberry Whole Grains 12 Grain Bread, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. more...

2421 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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GamerKat's Journal, 06 Nov 19

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GamerKat's Weight History