Weigh In record (no journal entry) for 06 November 2019
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50.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1365 kcal
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Fat: 49.16g | Prot: 56.73g | Carbs: 173.92g.
Breakfast: Perugina Cacao Amaro, Parmalat Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Melanzana, Peperoni, Olio Extra Vergine di Oliva. Dinner: Pasta al Forno. more...
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Losing 0.1 kg a Week
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