Weigh In record (no journal entry) for 06 November 2019
|
89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
2448 kcal
|
Fat: 101.02g | Prot: 151.19g | Carbs: 234.44g.
Breakfast: Kölln Haferkleie Flocken, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Chiquita Banane, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Harry Vollkornbrot, Schmandkuchen, Halbes Hähnchen. Dinner: Gut & Günstig Delikatess Leberwurst Fein, Metzger Schweinefleisch, Mett, Zwiebeln, Rispentomaten, Rote Paprika, Gurke (Geschält), Rotkohl, Gut & Günstig Delikatess Geflügel Roulade, Harry Sonnenkern. Snacks/Other: Harzer Harzer Käse, Gut & Günstig Walnusskerne, Mandeln, Möhren, Mandarine, Braeburn Äpfeln, Aldi Trauben Kernlos. more...
|
|
2290 kcal
|
Exercise:
rad - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|