VivihStyles's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

54.3 kg Lost so far: 8.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

961 kcal

Fat: 57.19g | Prot: 71.71g | Carbs: 29.56g. Breakfast: Santa Helena Amendoim Grelhaditos, Verde Campo Iogurte Desnatado Lacfree Morango. Lunch: Alface, Peixe Empanado Frito, Peito de Frango. Dinner: Queijo Mozzarella (Leite Integral), Espetinho de Carne, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Nestlé Classic Diet. more...

1366 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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VivihStyles's Weight History

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VivihStyles's Journal, 06 Nov 19

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VivihStyles's Weight History