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VivihStyles
Journal
06 Nov 19
VivihStyles's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
54.3 kg
Lost so far:
8.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
961 kcal
Fat: 57.19g | Prot: 71.71g | Carbs: 29.56g.
Breakfast:
Santa Helena Amendoim Grelhaditos, Verde Campo Iogurte Desnatado Lacfree Morango.
Lunch:
Alface, Peixe Empanado Frito, Peito de Frango.
Dinner:
Queijo Mozzarella (Leite Integral), Espetinho de Carne, Bonasa Espetinho de Frango com Bacon.
Snacks/Other:
Nestlé Classic Diet.
more...
1366 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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VivihStyles's Weight History
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