Elirapallo's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

71.7 kg Lost so far: 35.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

876 kcal

Fat: 35.29g | Prot: 77.83g | Carbs: 65.10g. Lunch: Pechuga de Pollo sin Piel, Lozano Garbanzos Cocidos, Espinacas, Tomates Rojos, Aceite de Oliva Extra Virgen. Dinner: Pavofrio Pechuga de Pavo, DIA Queso Fresco Estilo Tradicional. Snacks/Other: Nutrisport Barrita Proteica Vainilla & Cookies. more...

2577 kcal

Exercise: Correr - 25 minutes, Entrenamiento Pierna completo - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Elirapallo's Weight History

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Elirapallo's Journal, 06 Nov 19

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Elirapallo's Weight History