Weigh In record (no journal entry) for 06 November 2019
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1698 kcal
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Fat: 62.31g | Prot: 118.02g | Carbs: 170.50g.
Breakfast: Ipanema Ricota Fresca, Ovo Frito, Café com Açúcar, Batata Doce. Lunch: Filé de Frango Grelhado, Borges Azeite de Oliva Extra Virgem, Tomates, Cebolas, Carne de Sol, Feijão Carioca Cozido, Arroz Integral. Dinner: Carne de Sol, Canela, Itambé Leite em Pó Desnatado, Crepioca, Café com Açúcar, Polenghi Requeijão Cremoso Light, Ipanema Ricota Fresca. Snacks/Other: Canela, Maçã, Mavalério Cacau em Pó 100%, Itambé Coalhada Desnatada, Quaker Farinha de Aveia, Ovo Frito, Banana Prata, Amendoim. more...
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1701 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Aerobics - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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geysarodrigues's Weight History
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