Haris26's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

90.8 kg Lost so far: 7.8 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

2015 kcal

Fat: 45.70g | Prot: 104.18g | Carbs: 276.70g. Breakfast: Knorr Gorący Kubek Pomidorowa z Makaronem. Lunch: Biedronka Roladki Devolay z Nadzieniem o Smaku Maślano-Czosnkowym, Plony Natury Natural Mix Kasza Gryczana, Urbanek Sałatka Szwedzka Słodka. Dinner: Kraina Wędlin Polędwica Sopocka, Biedronka Kromka 7 Ziaren, Smakowita Margaryna. Snacks/Other: Jutrzenka Śliwka w Czekoladzie. more...

4007 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...

Losing 1.2 kg a Week

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Haris26's Journal, 06 Nov 19

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Haris26's Weight History