Weigh In record (no journal entry) for 06 November 2019
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2100 kcal
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Fat: 84.82g | Prot: 128.93g | Carbs: 204.13g.
Breakfast: Бисскоти, Овсяноблин, Dulano Truthahnbrust, Молоко (1% Обезжиренное), Авокадо, Buko Balance. Lunch: Lieken Urkorn Weizenbrot, Edeka Honey Peppers, Картофель в духовке с мясом. Dinner: Arla Kaergarden Gesalzen, Бисскоти, Edeka Roggen Kraft, Рубленые котлеты, Мороженое с протеином. Snacks/Other: Edeka Roggen Kraft, Buko Balance, Herta Finesse Schinken, Seeberger Mandeln, Weihenstephan Milch 3,5% Fett, Sarotti No. 1 85% Edelbitter, Gut & Günstig Müsliriegel Cranberry. more...
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Losing 1.4 kg a Week
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ernsttetiana's Weight History
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