Weigh In record (no journal entry) for 06 November 2019
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140.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2587 kcal
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Fat: 77.83g | Prot: 173.23g | Carbs: 293.82g.
Breakfast: Blackberries, Avocado Vegetable Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Finely Shredded Sharp Cheddar Cheese, Onions, Subway Sweet Peppers, Egg. Lunch: Crystal Farms Shredded Cheddar Cheese, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Olive Garden Italian Salad Dressing, Dole 50/50, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dannon Light & Fit Greek Yogurt - Plain, Kroger Red Wine Vinegar, Great Value Canned Spinach, Onions, Near East Original Rice Pilaf Mix, Green Peas (Frozen), Mushrooms, Garbanzo Beans. Snacks/Other: Dannon Light & Fit Greek Yogurt - Plain, Melissa's Salsa Casera, Mission Restaurant Style Tortilla Rounds, MuscleMeds Carnivor Chocolate, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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4101 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bike Machine (Cycling) - 20 minutes. more...
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steady weight
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cordialmugwump's Weight History
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