Weigh In record (no journal entry) for 06 November 2019
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66.3 kg
Lost so far: 38.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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875 kcal
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Fat: 11.06g | Prot: 35.73g | Carbs: 161.38g.
Breakfast: La Serenísima Leche Descremada, Manzana, Avena Instantánea, Arroz Inflado, Café. Lunch: Panqueques (Mezcla Seca), Salsa Roja, Matarazzo Tallarín. Dinner: Pan Integral, Queso Americano (Semi Descremado, Pasteurizado), Té (Infusión). Snacks/Other: Biscochuelo, Café, Té (Infusión). more...
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2691 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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july2556's Weight History
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