Weigh In record (no journal entry) for 06 November 2019
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90.5 kg
Lost so far: 20.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1523 kcal
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Fat: 65.79g | Prot: 128.94g | Carbs: 107.61g.
Breakfast: Seara Peito de Peru, Quatá Queijo Minas Frescal, Mister Tap Goma de Tapioca, Ovo, Native Achocolatado Orgânico , Terra Viva Leite Semidesnatado . Lunch: Abobrinha Cozida, Arroz Branco (Cozido), Almeirão, Tomates, Peito de Frango. Dinner: Frimesa Requeijão Cremoso, Frimesa Queijo Mussarela, Seara Presunto Cozido, Quatá Queijo Minas Frescal, Visconti Pão de Forma Multi Grãos, Morangos, Terra Viva Leite Semidesnatado . Snacks/Other: Whey Protein, Quaker Farelo de Aveia, Putz Pasta de Amendoim Chocolate Branco, Banana Caturra. more...
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Losing 0.5 kg a Week
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Fernanda.messias's Weight History
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