Weigh In record (no journal entry) for 06 November 2019
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1283 kcal
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Fat: 44.26g | Prot: 54.73g | Carbs: 158.42g.
Breakfast: Nestlé Leite Ninho, Manteiga (com Sal), Wickbold Pão 100% Integral Tradicional . Lunch: Quero Feijão Carioca , Cenouras, Vagem Cozida, Batata Inglesa Cozida, Gohan, Ovo. Dinner: Quero Feijão Carioca , Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida, Gohan. Snacks/Other: Wickbold Pão 100% Integral Tradicional , Amendoim, Queensberry Geléia de Frutas Vermelhas, Piraquê Biscoito Salgado Água Light, Piracanjuba Leite Semidesnatado . more...
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Losing 0.7 kg a Week
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sesmalaura's Weight History
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