Weigh In record (no journal entry) for 06 November 2019
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56.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1955 kcal
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Fat: 108.37g | Prot: 91.27g | Carbs: 153.88g.
Breakfast: Starbucks Ванильный Сироп, Прайм Стар Кекс Банановый, Alpro Soya Original Soya Drink, Кофе. Lunch: Простоквашино Сметана 20%, Государь Суп Грибной. Dinner: Мясновъ Бургер из Мраморной Говядины . Snacks/Other: Сырники с Рисовой Мукой, От Мартина Семечки Отборные, Laima Молочный Шоколад с Орехами. more...
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2049 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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kuriza@gril's Weight History
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