caro.chuik's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

69.9 kg Lost so far: 1.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1172 kcal

Fat: 86.22g | Prot: 86.69g | Carbs: 10.10g. Breakfast: Huevo Revuelto, Lario Lomo de Cerdo Cocido, Lomo de Cerdo . Lunch: Paladini Salamin Picado Fino, Lechuga, Carne Asada (Sólo Consumir Magra). Dinner: Natural Seed Harina de Almendras, Paladini Salamin Picado Fino. Snacks/Other: Queso Fresco. more...

1908 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.2 kg a Week

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caro.chuik's Journal, 06 Nov 19

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caro.chuik's Weight History