Weigh In record (no journal entry) for 06 November 2019
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66 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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963 kcal
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Fat: 15.96g | Prot: 60.21g | Carbs: 158.13g.
Breakfast: Хурма, Банан, Редис, Гречка Вареная. Lunch: Хек Запеченный, Гречка Вареная. Dinner: Морковь, Редис, Хек Запеченный. Snacks/Other: Яблоко, Вареное Яйцо. more...
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1973 kcal
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Exercise:
Sitting - 2 hours, Cross Training - 6 minutes, Volleyball - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Circuit Training - 30 minutes. more...
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Gaining 0.8 kg a Week
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