Weigh In record (no journal entry) for 06 November 2019
|
69.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
677 kcal
|
Fat: 15.64g | Prot: 39.95g | Carbs: 96.12g.
Breakfast: Chá (Infusão), Chá (Infusão), Turma da Mônica Maçã. Lunch: Tio João Arroz Integral Cozido, Sakura Shoyu Tradicional, Legumes Cozidos, Frango Desfiado, Batata Doce, Beterrabas. Dinner: Hortifruti Água de Coco, Heinz Mostarda, Heinz Ketchup, Hellmann's Maionese, Alcachofra Cozida (de Alcachofra Fresca). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LudmillaS's Weight History
|