Weigh In record (no journal entry) for 06 November 2019
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1795 kcal
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Fat: 74.00g | Prot: 106.54g | Carbs: 172.80g.
Breakfast: Banaanit, Kartanon Kinkku Sitruuna-Inkivääri. Lunch: Perinteinen Mango-Appelsiinijogurtti, Elonen Taco Naposteluleipä, Valio Oltermanni, Kartanon Kinkku Sitruuna-Inkivääri. Dinner: Milbona Kreikkalainen Jogurtti Uuniomena, Chef Select Lentils And Bulgur Salad (Curry & Chili). Snacks/Other: Leader Haukkaus (Kaura & Toffee). more...
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Losing 0.1 kg a Week
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IvIane86's Weight History
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